Intimate Breathwork Day Retreat
Join us for an intimate, ceremonial day retreat—an immersive breathwork experience held in the quiet sanctuary of my home, created with great care and intention for those called to deepen their connection to Self, Spirit, and the Earth.
At 10:00 AM, we gently arrive—grounding into the energy of the day by attuning with the living presence of Mother Earth. This sacred connection will support the refinement of your personal intention, the inner compass for the journey ahead.
As we gather in circle at 11:00 AM, you'll be offered nourishing light snacks and herbal tea, followed by ceremonial cacao to soften the heart and open the pathways of breath. We will briefly review the flow of the journey and the breathwork process, allowing your body and mind to feel safe and prepared.
From here, we step into silence, honoring the internal landscape with reverence. This is a sacred space of inner anonymity, where you are free to explore the vast terrain of your psyche, emotion, and soul, uninterrupted by external story or identity.
The breathwork journey itself will span approximately 60 to 90 minutes beginning at 12:45 PM—a powerful immersion into the depths of your being, carried by rhythm, breath, and the container of our shared presence. Upon return, we’ll land softly into meditation, journaling, walking reflection, and optional sharing—letting integration arise organically.
A light, grounding meal will be served to nourish your system as we close this arc of transformation with quiet gratitude.
To complete the experience, you’ll be welcomed to deepen your integration through thermal therapy with the use of our sauna and cold plunge—a somatic ritual of renewal.
We will conclude our time together by 4:00 PM, leaving space for gentle reentry into the world, carrying the medicine of the breath and the wisdom of your inner knowing.
This is a private and potent container, created with deep respect for your inner work. Space is limited to honor the intimacy of the setting and the depth of the journey.
10% of proceeds go to Mission Mama Bear.
Join us for an intimate, ceremonial day retreat—an immersive breathwork experience held in the quiet sanctuary of my home, created with great care and intention for those called to deepen their connection to Self, Spirit, and the Earth.
At 10:00 AM, we gently arrive—grounding into the energy of the day by attuning with the living presence of Mother Earth. This sacred connection will support the refinement of your personal intention, the inner compass for the journey ahead.
As we gather in circle at 11:00 AM, you'll be offered nourishing light snacks and herbal tea, followed by ceremonial cacao to soften the heart and open the pathways of breath. We will briefly review the flow of the journey and the breathwork process, allowing your body and mind to feel safe and prepared.
From here, we step into silence, honoring the internal landscape with reverence. This is a sacred space of inner anonymity, where you are free to explore the vast terrain of your psyche, emotion, and soul, uninterrupted by external story or identity.
The breathwork journey itself will span approximately 60 to 90 minutes beginning at 12:45 PM—a powerful immersion into the depths of your being, carried by rhythm, breath, and the container of our shared presence. Upon return, we’ll land softly into meditation, journaling, walking reflection, and optional sharing—letting integration arise organically.
A light, grounding meal will be served to nourish your system as we close this arc of transformation with quiet gratitude.
To complete the experience, you’ll be welcomed to deepen your integration through thermal therapy with the use of our sauna and cold plunge—a somatic ritual of renewal.
We will conclude our time together by 4:00 PM, leaving space for gentle reentry into the world, carrying the medicine of the breath and the wisdom of your inner knowing.
This is a private and potent container, created with deep respect for your inner work. Space is limited to honor the intimacy of the setting and the depth of the journey.
10% of proceeds go to Mission Mama Bear.
Join us for an intimate, ceremonial day retreat—an immersive breathwork experience held in the quiet sanctuary of my home, created with great care and intention for those called to deepen their connection to Self, Spirit, and the Earth.
At 10:00 AM, we gently arrive—grounding into the energy of the day by attuning with the living presence of Mother Earth. This sacred connection will support the refinement of your personal intention, the inner compass for the journey ahead.
As we gather in circle at 11:00 AM, you'll be offered nourishing light snacks and herbal tea, followed by ceremonial cacao to soften the heart and open the pathways of breath. We will briefly review the flow of the journey and the breathwork process, allowing your body and mind to feel safe and prepared.
From here, we step into silence, honoring the internal landscape with reverence. This is a sacred space of inner anonymity, where you are free to explore the vast terrain of your psyche, emotion, and soul, uninterrupted by external story or identity.
The breathwork journey itself will span approximately 60 to 90 minutes beginning at 12:45 PM—a powerful immersion into the depths of your being, carried by rhythm, breath, and the container of our shared presence. Upon return, we’ll land softly into meditation, journaling, walking reflection, and optional sharing—letting integration arise organically.
A light, grounding meal will be served to nourish your system as we close this arc of transformation with quiet gratitude.
To complete the experience, you’ll be welcomed to deepen your integration through thermal therapy with the use of our sauna and cold plunge—a somatic ritual of renewal.
We will conclude our time together by 4:00 PM, leaving space for gentle reentry into the world, carrying the medicine of the breath and the wisdom of your inner knowing.
This is a private and potent container, created with deep respect for your inner work. Space is limited to honor the intimacy of the setting and the depth of the journey.
10% of proceeds go to Mission Mama Bear.